Nutrient Comparison: Toasted Sunflower Seeds VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Toasted Sunflower Seeds and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 2.2 times more Iron and 4.3 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 157 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 3.2 times more Fat, 1.6 times more Saturated Fat, 6.4 times more Fiber and 3.3 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.