Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Archway Home Style Cookies, Old Fashioned Windmill Cookies. It has very high energy density when compared to other foods. Archway Home Style Cookies, Old Fashioned Windmill Cookies having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Toasted Sunflower Seeds VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
500 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 500 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
500 calories of Toasted Sunflower Seeds have 1.7 times more Iron and 3.3 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 500 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 207.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 1.2 times more Saturated Fat, 4.8 times more Fiber and 2.5 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 500 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein