Comparing Nutrients in 500 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Sunflower Seed Butter
Weight per 500 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Archway Home Style Cookies, Old Fashioned Windmill Cookies, which is very high in comparison to other foods. Archway Home Style Cookies, Old Fashioned Windmill Cookies having very high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Sunflower Seed Butter:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 8.5 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Sunflower Seed Butter:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 207 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4.1 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Fat, 2.4 times more Fiber and 2.5 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein