Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Sunflower Seed Butter:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 6.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Sunflower Seed Butter:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 157 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 1.3 times more Iron and 5.1 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.1 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 3.1 times more Fat, 3.2 times more Fiber and 3.3 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 100 grams.