Comparing Nutrients in 100 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Sunflower Seed Butter
Weight per 100 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Archway Home Style Cookies, Old Fashioned Windmill Cookies, which is very high in comparison to other foods. Archway Home Style Cookies, Old Fashioned Windmill Cookies having very high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Sunflower Seed Butter:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 8.5 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Sunflower Seed Butter:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 207 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4.1 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Fat, 2.4 times more Fiber and 2.5 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein