Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Cranberry Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Cranberry Beans:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B3, 29.4 times more Vitamin B5 and 9.9 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Toasted Sunflower Seeds and Boiled Cranberry Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Cranberry Beans:
- 5 ounces of Toasted Sunflower Seeds have 7.9 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Boiled Cranberry Beans.
- Both Toasted Sunflower Seeds and Boiled Cranberry Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 4.6 times more Energy, 123.5 times more Fat, 50 times more Saturated Fat, 346.2 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Boiled Cranberry Beans.
- Both Toasted Sunflower Seeds and Boiled Cranberry Beans offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Boiled Cranberry Beans provide inadequate amounts of Omega 6