Toasted Sunflower Seeds have 4.6 times more energy per 100g than Boiled Cranberry Beans. It has very high energy density when compared to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Cranberry Beans?
Toasted Sunflower Seeds VS Boiled Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Cranberry Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Cranberry Beans:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B3, 6.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 2.9 times more Vitamin B1 and 4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Cranberry Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Cranberry Beans:
100 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.3 times more Manganese and 1.9 times more Phosphorus than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 4 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium and 3.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Cranberry Beans contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 27.1 times more Fat, 11 times more Saturated Fat and 76.1 times more Omega 6 than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 5.2 times more Omega 3, 5.4 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6