Nutrient Comparison: Toasted Sunflower Seeds VS Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Kidney Beans:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5 and 2 times more Vitamin B6 than Kidney Beans.
- While 5 oz of Raw All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Kidney Beans:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Copper, 2.1 times more Manganese, 2.8 times more Phosphorus and 1.9 times more Zinc than Kidney Beans.
- While 5 oz of Raw All Types Kidney Beans contain 2.5 times more Calcium and 2.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Kidney Beans contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 68.4 times more Fat, 49.6 times more Saturated Fat and 210.1 times more Omega 6 than Kidney Beans.
- While 5 oz of Raw All Types Kidney Beans contain 3.5 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Kidney Beans provide inadequate amounts of Omega 6