Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Kidney Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Kidney Beans
30g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Kidney Beans. It has very high energy density when compared to other foods. Raw All Types Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Kidney Beans?
Toasted Sunflower Seeds VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Kidney Beans:
100 calories of Toasted Sunflower Seeds have 4.9 times more Vitamin B5 than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Kidney Beans:
100 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 4.7 times more Calcium, 2.2 times more Iron, 2 times more Magnesium and 5.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kidney Beans contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 36.8 times more Fat, 26.7 times more Saturated Fat and 113 times more Omega 6 than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 6.6 times more Omega 3, 5.4 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Kidney Beans provide inadequate amounts of Omega 6