Nutrient Comparison: Toasted Sunflower Seeds VS Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Powder Cocoa Mix:
- 5 ounces of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 7.2 times more Vitamin B3, 7.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Powder Cocoa Mix.
- While 5 oz of Powder Cocoa Mix contain 2 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Powder Cocoa Mix:
- 5 ounces of Toasted Sunflower Seeds have 6.4 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus and 3.6 times more Zinc than Powder Cocoa Mix.
- While 5 oz of Powder Cocoa Mix contain 2.3 times more Calcium, 1.5 times more Potassium and 168 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 14.2 times more Fat, 2.5 times more Saturated Fat, 26.3 times more Omega 3, 349.4 times more Omega 6, 3.1 times more Fiber and 2.6 times more Protein than Powder Cocoa Mix.
- While 5 oz of Powder Cocoa Mix contain 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6