Nutrient Comparison: Toasted Sunflower Seeds VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Powder Cocoa Mix:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 7.2 times more Vitamin B3, 7.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 2 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Powder Cocoa Mix:
- 14 ounces of Toasted Sunflower Seeds have 6.4 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus and 3.6 times more Zinc than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 2.3 times more Calcium, 1.5 times more Potassium and 168 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 14.2 times more Fat, 2.5 times more Saturated Fat, 26.3 times more Omega 3, 349.4 times more Omega 6, 3.1 times more Fiber and 2.6 times more Protein than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6