Toasted Sunflower Seeds have 1.6 times more energy per 100g than Powder Cocoa Mix. It has very high energy density when compared to other foods. Powder Cocoa Mix having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Powder Cocoa Mix?
Toasted Sunflower Seeds VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Powder Cocoa Mix:
100 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 25.5 times more Vitamin B9 than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 3.1 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Powder Cocoa Mix:
100 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 3.7 times more Iron, 5.1 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Zinc than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 3.6 times more Calcium, 2.3 times more Potassium and 261.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Powder Cocoa Mix contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9.1 times more Fat, 1.6 times more Saturated Fat, 224.7 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Powder Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.