Nutrient Comparison: Toasted Sunflower Seeds VS Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Multi-grain Bread:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B2, 21 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Multi-grain Bread.
- Both Toasted Sunflower Seeds and Multi-grain Bread provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Multi-grain Bread:
- 5 ounces of Toasted Sunflower Seeds have 6.5 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 1.8 times more Calcium and 127 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Multi-grain Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 13.4 times more Fat, 6.8 times more Saturated Fat, 22.4 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 2.6 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.