Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Multi-grain Bread
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Multi-grain Bread
189g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Multi-grain Bread. It has very high energy density when compared to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Multi-grain Bread?
Toasted Sunflower Seeds VS Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Multi-grain Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Multi-grain Bread:
500 calories of Toasted Sunflower Seeds have 9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Multi-grain Bread provide similar amounts of Vitamin B2 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Multi-grain Bread:
500 calories of Toasted Sunflower Seeds have 2.8 times more Copper, 2.2 times more Phosphorus and 1.3 times more Zinc than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 4.2 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese and 296.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Multi-grain Bread contain similar levels of Iron and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.7 times more Fat, 2.9 times more Saturated Fat and 9.6 times more Omega 6 than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 6.1 times more Omega 3, 4.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Multi-grain Bread offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3