Nutrient Comparison: Toasted Sunflower Seeds VS Candies, NESTLE, AFTER EIGHT Mints per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Toasted Sunflower Seed Kernels no Salt and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 5 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium and 11.9 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 4.8 times more Fat, 4.8 times more Fiber and 10.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 1.4 times more Saturated Fat and 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.