Nutrient Comparison: Toasted Sunflower Seeds VS Candies, NESTLE, AFTER EIGHT Mints per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Toasted Sunflower Seed Kernels no Salt and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 100 g
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Toasted Sunflower Seeds have 4.4 times more Calcium and 11.9 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Energy, 4.8 times more Fat, 4.8 times more Fiber and 10.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 100 g of Candies, NESTLE, AFTER EIGHT Mints contain 1.4 times more Saturated Fat and 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.