Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Candies, NESTLE, AFTER EIGHT Mints. It has very high energy density when compared to other foods. Candies, NESTLE, AFTER EIGHT Mints having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Candies, NESTLE, AFTER EIGHT Mints?
Toasted Sunflower Seeds VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
Both Toasted Sunflower Seed Kernels no Salt and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 300 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Toasted Sunflower Seeds have 8.3 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.3 times more Fat, 3.3 times more Fiber and 7.2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 300 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 2 times more Saturated Fat and 5.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein