Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, POST, GOLDEN CRISP per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 4.3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 5 ounces of Toasted Sunflower Seeds have 3.8 times more Calcium, 9.2 times more Copper, 2.2 times more Magnesium, 5.1 times more Phosphorus and 2.8 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 31.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 33.4 times more Fat, 29.8 times more Saturated Fat, 2.1 times more Omega 3, 66.5 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.