Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, CAP per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
- 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 4.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 16.5 times more Copper, 1.9 times more Magnesium, 6 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.7 times more Iron, 247.3 times more Sodium and 2.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 6.2 times more Fat, 1.5 times more Saturated Fat, 3.6 times more Omega 3, 17.6 times more Omega 6, 4.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3