Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals ready-to-eat, QUAKER, CAP
120g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, CAP?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 7 times more Vitamin B1, 9 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Toasted Sunflower Seeds have 11.1 times more Copper, 1.3 times more Magnesium, 4 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4 times more Iron, 367.1 times more Sodium and 4.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.1 times more Fat, 11.8 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 5.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 500 calories.