Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, gluten-free, lemon wafer per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cookies, gluten-free, lemon wafer:
- 5 ounces of Toasted Sunflower Seeds have 7.2 times more Vitamin B1, 3.9 times more Vitamin B2, 64.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cookies, gluten-free, lemon wafer:
- 5 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, more Copper, 37.8 times more Iron, 43 times more Magnesium, 111.3 times more Manganese, 29.7 times more Phosphorus, 13.6 times more Potassium and 176.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 5 oz of Cookies, gluten-free, lemon wafer contain 37 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2.3 times more Fat, 14.6 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 5 oz of Cookies, gluten-free, lemon wafer contain 1.8 times more Saturated Fat and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, gluten-free, lemon wafer offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein