Toasted Sunflower Seeds have 1.2 times more energy per 100g than Cookies, gluten-free, lemon wafer. It has very high energy density when compared to other foods. Cookies, gluten-free, lemon wafer having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cookies, gluten-free, lemon wafer?
Toasted Sunflower Seeds VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cookies, gluten-free, lemon wafer:
300 calories of Toasted Sunflower Seeds have 6 times more Vitamin B1, 3.2 times more Vitamin B2, 53.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cookies, gluten-free, lemon wafer:
300 calories of Toasted Sunflower Seeds have more Copper, 31.5 times more Iron, 35.8 times more Magnesium, 92.6 times more Manganese, 24.7 times more Phosphorus, 11.3 times more Potassium and 147 times more Zinc than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2 times more Fat, 12.2 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 300 kcal of Cookies, gluten-free, lemon wafer contain 2.1 times more Saturated Fat and 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 300 calories.