Cookies, Gluten-free, Lemon Wafer VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, lemon wafer or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, lemon wafer vs Sunflower Seed Butter:
- 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 86.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.1 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cookies, gluten-free, lemon wafer as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Cookies, gluten-free, lemon wafer vs Sunflower Seed Butter:
- 300 kcal of Sunflower Seed Butter no Salt contain more Copper, 19.1 times more Iron, 86.5 times more Magnesium, 91.1 times more Manganese, 14.3 times more Phosphorus, 13.4 times more Potassium, more Selenium and 136.1 times more Zinc than Cookies, gluten-free, lemon wafer.
- 300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, gluten-free, lemon wafer have 2.7 times more Saturated Fat, 3.8 times more Carbohydrate and 4.8 times more Sugars than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 3.2 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- Both Cookies, gluten-free, lemon wafer as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.