Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, lemon wafer versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, lemon wafer vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 103.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cookies, gluten-free, lemon wafer vs Sunflower Seed Butter:
- 14 ounces of Cookies, gluten-free, lemon wafer have 37 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, more Copper, 22.9 times more Iron, 103.7 times more Magnesium, 109.1 times more Manganese, 17.1 times more Phosphorus, 16 times more Potassium, more Selenium and 163 times more Zinc than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, lemon wafer have 2.2 times more Saturated Fat, 2 times more Omega 3, 3.2 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 3.8 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Sunflower Seed Butter offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein