Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, melba toast, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Crackers, melba toast, wheat:
- 5 ounces of Toasted Sunflower Seeds have 13.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, melba toast, wheat provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Crackers, melba toast, wheat:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 7 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 279 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 24.7 times more Fat, 17.7 times more Saturated Fat, 1.6 times more Omega 3, 43.6 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.