Toasted Sunflower Seeds have 1.7 times more energy per 100g than Crackers, melba toast, wheat. It has very high energy density when compared to other foods. Crackers, melba toast, wheat having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, melba toast, wheat?
Toasted Sunflower Seeds VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Crackers, melba toast, wheat:
100 calories of Toasted Sunflower Seeds have 8.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, melba toast, wheat provide similar amounts of Vitamin B9 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Crackers, melba toast, wheat:
100 calories of Toasted Sunflower Seeds have 4.2 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 461.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, melba toast, wheat contain similar levels of Iron per 100 calories.
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.9 times more Fat, 10.7 times more Saturated Fat and 26.3 times more Omega 6 than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 6.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, melba toast, wheat offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 in 100 calories.