Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, saltines, low salt (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Toasted Sunflower Seeds have 14.9 times more Vitamin B5, 13.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.9 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Toasted Sunflower Seeds have 11.8 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 10.4 times more Phosphorus and 6.5 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.1 times more Calcium, 1.5 times more Potassium and 66 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 6.4 times more Fat, 3 times more Saturated Fat, 10.3 times more Omega 6, 4 times more Fiber and 1.8 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 5.5 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.