Nutrient Comparison: Toasted Sunflower Seeds VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2 times more Vitamin B3, more Vitamin B12 and 17.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, 45.4 times more Iron and 3.2 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 81.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 8.7 times more Energy, more Fat, more Saturated Fat, 1.2 times more Carbohydrate, 4 times more Fiber and 41 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein