Nutrient Comparison: Toasted Sunflower Seeds VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2 times more Vitamin B3, more Vitamin B12 and 17.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, 45.4 times more Iron and 3.2 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 81.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 8.7 times more Energy, more Fat, more Saturated Fat, 1.2 times more Carbohydrate, 4 times more Fiber and 41 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein