Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g
Toasted Sunflower Seeds have 8.7 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Toasted Sunflower Seeds VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 17.3 times more Vitamin B3, 5.1 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B12 and 155.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 calories of Toasted Sunflower Seeds have 5.2 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.7 times more Potassium and 712.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat and 4.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 7.1 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein