Nutrient Comparison: Toasted Sunflower Seeds VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 5 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 5 times more Vitamin B2, 13.5 times more Vitamin B3, 7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 5 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 45.9 times more Copper, 34.1 times more Iron, 9.2 times more Magnesium, 11.7 times more Manganese, 64.3 times more Phosphorus, 2.4 times more Potassium and 66.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 87.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 12.4 times more Energy, 210.4 times more Fat, 97.6 times more Saturated Fat, 6.1 times more Omega 3, 2336.9 times more Omega 6, 1.8 times more Carbohydrate, 19.2 times more Fiber and 35.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein