Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
600g
Toasted Sunflower Seeds have 12.4 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Toasted Sunflower Seeds VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 74.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
300 calories of Toasted Sunflower Seeds have 3.7 times more Copper, 2.8 times more Iron, 5.2 times more Phosphorus and 5.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 2.2 times more Calcium, 1.3 times more Magnesium, 5.1 times more Potassium and 1080.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 17 times more Fat, 7.9 times more Saturated Fat, 188.8 times more Omega 6, 1.5 times more Fiber and 2.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 300 calories.