Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Green Plantains
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Green Plantains
197g
Toasted Sunflower Seeds have 4.1 times more energy per 100g than Green Plantains. It has very high energy density when compared to other foods. Raw Green Plantains having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Green Plantains?
Toasted Sunflower Seeds VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Green Plantains?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Green Plantains:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Green Plantains.
While 300 kcal of Raw Green Plantains contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 58.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Green Plantains:
300 calories of Toasted Sunflower Seeds have 3.9 times more Copper, 2.2 times more Iron, 4.8 times more Manganese, 9.2 times more Phosphorus and 7.2 times more Zinc than Green Plantains.
While 300 kcal of Raw Green Plantains contain 1.3 times more Magnesium and 3.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Green Plantains lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Plantains lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 199.3 times more Fat, 12.1 times more Saturated Fat, 367.3 times more Omega 6, 1.3 times more Fiber and 3.4 times more Protein than Green Plantains.
While 300 kcal of Raw Green Plantains contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Green Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Plantains provide inadequate amounts of Omega 3 in 300 calories.