Nutrient Comparison: Toasted Sunflower Seeds VS Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Green Plantains:
- 7 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 13.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Green Plantains.
- While 7 oz of Raw Green Plantains contain 14.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Green Plantains:
- 7 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 15.8 times more Copper, 9.1 times more Iron, 3.1 times more Magnesium, 19.4 times more Manganese, 37.4 times more Phosphorus and 29.4 times more Zinc than Green Plantains.
- Both Toasted Sunflower Seeds and Green Plantains contain similar levels of Potassium per seven ounces.
- 7 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.1 times more Energy, 811.4 times more Fat, 49.2 times more Saturated Fat, 13.2 times more Omega 3, 1495.6 times more Omega 6, 5.2 times more Fiber and 13.8 times more Protein than Green Plantains.
- While 7 oz of Raw Green Plantains contain 1.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Green Plantains provide inadequate amounts of Omega 3 and Omega 6