Nutrient Comparison: Toasted Sunflower Seeds VS Garlic bread, frozen per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Garlic bread, frozen:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 10.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 1.4 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Garlic bread, frozen provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Garlic bread, frozen:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 17 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 4.8 times more Manganese, 13.3 times more Phosphorus, 4.8 times more Potassium and 6.1 times more Zinc than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 181.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 3.4 times more Fat, 2.1 times more Omega 3, 6.9 times more Omega 6, 4.6 times more Fiber and 2.1 times more Protein than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Garlic bread, frozen offer comparable quantities of Saturated Fat per five ounces.