Toasted Sunflower Seeds have 1.8 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Garlic bread, frozen?
Toasted Sunflower Seeds VS Garlic Bread, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Garlic bread, frozen?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Garlic bread, frozen:
500 calories of Toasted Sunflower Seeds have 6 times more Vitamin B5 and 5.5 times more Vitamin B6 than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Garlic bread, frozen provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Garlic bread, frozen:
500 calories of Toasted Sunflower Seeds have 9.6 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 320.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Garlic bread, frozen lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 3.9 times more Omega 6 and 2.6 times more Fiber than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 1.6 times more Saturated Fat and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Garlic bread, frozen offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 500 calories.