Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Large Lima Beans:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B1, 5.2 times more Vitamin B2, 10 times more Vitamin B3, 16.7 times more Vitamin B5, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Large Lima Beans.
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Large Lima Beans:
- 5 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 7.8 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 10.4 times more Phosphorus and 5.6 times more Zinc than Boiled Large Lima Beans.
- Both Toasted Sunflower Seeds and Boiled Large Lima Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 5.4 times more Energy, 149.5 times more Fat, 66.9 times more Saturated Fat, 1.5 times more Omega 3, 316.9 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Boiled Large Lima Beans.
- Both Toasted Sunflower Seeds and Boiled Large Lima Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6