Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Large Lima Beans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Large Lima Beans
435g
Toasted Sunflower Seeds have 5.4 times more energy per 100g than Boiled Large Lima Beans. It has very high energy density when compared to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Large Lima Beans?
Toasted Sunflower Seeds VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Large Lima Beans:
500 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 2.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Large Lima Beans:
500 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 1.9 times more Phosphorus than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese and 5.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Large Lima Beans contain similar levels of Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 27.8 times more Fat, 12.4 times more Saturated Fat and 58.9 times more Omega 6 than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 3.5 times more Omega 3, 5.5 times more Carbohydrate, 3.3 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6