Comparing Nutrients in 500 calories Boiled Large Lima BeansVS Sunflower Seed Butter
Weight per 500 calories
Boiled Large Lima Beans
435g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.4 times more energy per unit of mass than Boiled Large Lima Beans, which is very high in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Sunflower Seed Butter?
Boiled Large Lima Beans VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Sunflower Seed Butter:
500 calories of Boiled Large Lima Beans have 16.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3 and 23.7 times more Vitamin E than Boiled Large Lima Beans.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Large Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans vs Sunflower Seed Butter:
500 calories of Boiled Large Lima Beans have 3.1 times more Iron, 1.3 times more Manganese and 4.7 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.3 times more Magnesium and 4.3 times more Selenium than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 500 calories.
Both Boiled Large Lima Beans as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Large Lima Beans have 5.6 times more Omega 3, 4.8 times more Carbohydrate, 1.5 times more Sugars, 6.6 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 27.1 times more Fat, 9.8 times more Saturated Fat and 15.4 times more Omega 6 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3