Nutrient Comparison: Boiled Large Lima Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Sunflower Seed Butter:
- 14 ounces of Boiled Large Lima Beans have 3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B2, 16 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 127.2 times more Vitamin E than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Large Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 6.8 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 4 times more Manganese, 6 times more Phosphorus, 23.2 times more Selenium and 5.1 times more Zinc than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Large Lima Beans have 1.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.4 times more Energy, 145.3 times more Fat, 52.6 times more Saturated Fat, 82.5 times more Omega 6, 3.6 times more Sugars and 2.2 times more Protein than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Sunflower Seed Butter offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6