Nutrient Comparison: Boiled Large Lima Beans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Large Lima Beans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Large Lima Beans vs Sunflower Seed Butter:
- 1 pound of Boiled Large Lima Beans has 3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3 times more Vitamin B2, 16 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 127.2 times more Vitamin E than Boiled Large Lima Beans.
- 1 pound of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Large Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Large Lima Beans vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Calcium, 6.8 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 4 times more Manganese, 6 times more Phosphorus, 23.2 times more Selenium and 5.1 times more Zinc than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Sunflower Seed Butter contain similar levels of Potassium per one pound.
- 1 pound of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Large Lima Beans has 1.2 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.4 times more Energy, 145.3 times more Fat, 52.6 times more Saturated Fat, 82.5 times more Omega 6, 3.6 times more Sugars and 2.2 times more Protein than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Sunflower Seed Butter offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Boiled Large Lima Beans provide inadequate amounts of Omega 6