Nutrient Comparison: Toasted Sunflower Seeds VS Long Rice Chinese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Long Rice Chinese Noodles:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, more Vitamin B2, 21 times more Vitamin B3, 70.6 times more Vitamin B5, 16.1 times more Vitamin B6 and 119 times more Vitamin B9 than Long Rice Chinese Noodles.
- 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Long Rice Chinese Noodles:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Calcium, 22.6 times more Copper, 3.1 times more Iron, 43 times more Magnesium, 21.1 times more Manganese, 36.2 times more Phosphorus, 49.1 times more Potassium and 12.9 times more Zinc than Long Rice Chinese Noodles.
- 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 946.7 times more Fat, 350.2 times more Saturated Fat, 79 times more Omega 3, 2199.4 times more Omega 6, 23 times more Fiber and 107.6 times more Protein than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein