Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Long Rice Chinese Noodles
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Long Rice Chinese Noodles
143g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Long Rice Chinese Noodles. It has very high energy density when compared to other foods. Long Rice Chinese Noodles, dehydrated having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Long Rice Chinese Noodles?
Toasted Sunflower Seeds VS Long Rice Chinese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Long Rice Chinese Noodles?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Long Rice Chinese Noodles:
500 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, more Vitamin B2, 11.9 times more Vitamin B3, 40 times more Vitamin B5, 9.1 times more Vitamin B6 and 67.5 times more Vitamin B9 than Long Rice Chinese Noodles.
500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Long Rice Chinese Noodles:
500 calories of Toasted Sunflower Seeds have 12.8 times more Copper, 1.8 times more Iron, 24.4 times more Magnesium, 12 times more Manganese, 20.5 times more Phosphorus, 27.8 times more Potassium and 7.3 times more Zinc than Long Rice Chinese Noodles.
500 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 536.8 times more Fat, 198.6 times more Saturated Fat, 1247.2 times more Omega 6, 13 times more Fiber and 61 times more Protein than Long Rice Chinese Noodles.
While 500 kcal of Long Rice Chinese Noodles, dehydrated contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Long Rice Chinese Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 in 500 calories.