Comparing Nutrients in 500 calories Long Rice Chinese NoodlesVS Sunflower Seed Butter
Weight per 500 calories
Long Rice Chinese Noodles
143g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Long Rice Chinese Noodles, dehydrated, which is very high in comparison to other foods. Long Rice Chinese Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Sunflower Seed Butter?
Long Rice Chinese Noodles VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Long Rice Chinese Noodles vs Sunflower Seed Butter:
500 calories of Long Rice Chinese Noodles have 5 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 19.2 times more Vitamin B3, 6.7 times more Vitamin B5, 6.3 times more Vitamin B6, 67.4 times more Vitamin B9 and 100.2 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Long Rice Chinese Noodles, dehydrated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Long Rice Chinese Noodles vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 11.2 times more Copper, 59 times more Magnesium, 11.8 times more Manganese, 11.8 times more Phosphorus, 32.8 times more Potassium, 7.5 times more Selenium and 6.8 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Long Rice Chinese Noodles, dehydrated as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Long Rice Chinese Noodles have 6.5 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 523.4 times more Fat, 156.5 times more Saturated Fat, 325.8 times more Omega 6, more Sugars, 6.5 times more Fiber and 61.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.