Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Long Rice Chinese Noodles:
Toasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B1, more Vitamin B2, 21 times more Vitamin B3, 70.6 times more Vitamin B5, 16.1 times more Vitamin B6, 119 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
Both Toasted Sunflower Seed Kernels no Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Long Rice Chinese Noodles:
Toasted Sunflower Seed Kernels no Salt have 2.3 times more Calcium, 22.6 times more Copper, 3.1 times more Iron, 43 times more Magnesium, 21.1 times more Manganese, 36.2 times more Phosphorus, 49.1 times more Potassium and 12.9 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 946.7 times more Fat, 350.2 times more Saturated Fat, 79 times more Omega 3, 2199.4 times more Omega 6, 23 times more Fiber and 107.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.