Nutrient Comparison: Toasted Sunflower Seeds VS Palm Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Palm Oil:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
- 5 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Palm Oil:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, more Copper, 681 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
- 5 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 4.1 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Palm Oil.
- While 5 oz of Palm Oil contain 1.4 times more Energy, 1.8 times more Fat, 8.3 times more Saturated Fat and 2.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein