Nutrient Comparison: Toasted Sunflower Seeds VS Passion-fruit Juice, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Passion-fruit Juice, Purple:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 16.1 times more Vitamin B6 and 34 times more Vitamin B9 than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain more Vitamin A and 21.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Passion-fruit Juice, Purple:
- 5 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 34.6 times more Copper, 28.4 times more Iron, 7.6 times more Magnesium, 89.1 times more Phosphorus, 1.8 times more Potassium and 106 times more Zinc than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 12.1 times more Energy, 1136 times more Fat, 1488.3 times more Saturated Fat, more Omega 3, 1289.3 times more Omega 6, 1.5 times more Carbohydrate, 57.5 times more Fiber and 44.1 times more Protein than Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein