Toasted Sunflower Seeds have 12.1 times more energy per 100g than Passion-fruit Juice, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Passion-fruit Juice, Purple?
Toasted Sunflower Seeds VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Passion-fruit Juice, Purple?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Passion-fruit Juice, Purple:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain more Vitamin A, 5.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 258.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Passion-fruit Juice, Purple:
100 calories of Toasted Sunflower Seeds have 2.9 times more Copper, 2.3 times more Iron, 7.3 times more Phosphorus and 8.7 times more Zinc than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.6 times more Magnesium, 6.9 times more Potassium and 1039.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 93.6 times more Fat, 122.6 times more Saturated Fat, 106.2 times more Omega 6, 4.7 times more Fiber and 3.6 times more Protein than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain 8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Passion-fruit Juice, Purple offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 in 100 calories.