Nutrient Comparison: Toasted Sunflower Seeds VS Peaches, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Peaches, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, 11.9 times more Vitamin B2, 6.8 times more Vitamin B3, 141.2 times more Vitamin B5, 42.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Peaches, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, heavy syrup pack, solids and liquids contain 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Peaches, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 36 times more Copper, 25.2 times more Iron, 25.8 times more Magnesium, 47 times more Manganese, 105.3 times more Phosphorus, 5.3 times more Potassium and 58.9 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, heavy syrup pack, solids and liquids contain 79.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 8.4 times more Energy, 568 times more Fat, 595.3 times more Saturated Fat, 79 times more Omega 3, 812.8 times more Omega 6, 8.8 times more Fiber and 38.2 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Toasted Sunflower Seeds and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein