Nutrient Comparison: Toasted Sunflower Seeds VS Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Virginia Peanuts:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B2, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Virginia Peanuts provide similar amounts of Vitamin B9 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Virginia Peanuts:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Copper, 2.7 times more Iron, 1.2 times more Manganese and 3 times more Phosphorus than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 1.6 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Virginia Peanuts contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 4.2 times more Omega 3, 2.6 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Fiber than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Virginia Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- 5 ounces of Virginia Peanuts provide inadequate amounts of Omega 3